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Fiber and Weight Loss: The Major Connection

You’ve surely heard that fiber is good for you when it comes to a healthy life. However, you are able to still be wondering why you should be so diligent about including it in your nutrition to lose weight. We’ve rounded up the latest science and are here to tell you how fiber and weight […]

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10 Healthy Superfoods to Beat the Winter Blues

Shorter dates, less sun and chilly temps has a way of wreaking you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a cook. Nonetheless, a stretching organization of research suggests that your diet and certain healthy superfoods may influence( and even improve) your mood. […]