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How to count (and track) macros for fat loss, muscle gain, and better health

What are macros ? | How to calculate your macros | How to move your macros | Macros troubleshooting and FAQs | What to eat on a macro nutrition | How to measure parcels | Macros and compatibility | Macros for weight loss | Macros and alcohol Lose weight, income muscle, and play better. But […]

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How to Make a Healthier Ice Cream Sundae

Ice cream sundaes are the best summertime treat any days of the week. Each spoonful analyses you to cool, sweetened ice cream plus gooey chocolate or caramel sauce and other fruity, nuts or salty spices. There’s something for almost every taste in an ice cream sundae. Unfortunately, standard versions too come with excess calories, overweight […]

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The Top 9 Hardest Foods to Give Up for Weight Loss (And How to Still Enjoy Them!)

Diets are often all about leaving things up: It could be whole nutrient radicals, like carbs, or entire menu groups, like eats. Or a diet might ask you to give up all your favorite foods–pizza, pasta, cookies or cake–for the duration of your weight loss plan. Giving up your favorites is hard, and discipline advocates […]

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Dr. Hampton: Thoughts drive success

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his eighth column. Henry Ford said: “Whether you think you can, or you can’t, you’re right! ” And I agree 100%. How you think impacts every aspect of […]

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Eating Healthy? The Real Reason You’re Not Losing Weight

Americans are eating healthy: Precisely ask them! According to Live Science, a Consumer Reports survey reveals that 90 percentage of Americans think their food is healthy. However, more than 70 percent of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. So, what causes? For one thing, sure-fire nutrients can […]

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Thirsty for Better Results? Try Our NEW Hydrating Fat Burner!

June 23 rd is National Hydration Day, so we wanted to take a moment to introduce you to one of our brand-new commodities: The Hydrating Fat Burner! Fire up your results and reduce mas flab with this new breakthrough in weight loss. Make your water work harder with the NEW Hydrating Fat Burner, a mix-and-sip […]

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6 Easy, Breezy Summer Weight Loss Tips

If the warmer brave is inspiring you to work harder at your weight loss aims, then you might be looking for some easy summer weight loss tips-off. At Nutrisystem, we’re all about helping you induce simple modifications that they are able to make losing force fit into your lifestyle. In fact, we even is confident […]

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10 Foods to Eat After a Workout

You know what happens when you try to drive your vehicle when it runs out of gas. That’s right–nothing. You get nowhere. That’s why after a workout–at the gym, a gallop or even a brisk walk–you need to replenish your body. First, you need to replace the fluids you lost through sweat. Second, there is […]

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Summertime & Sunshine: The Perfect Time to Get More Vitamin D

It’s been long knowing that vitamin D is playing an important role in the area of health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.” 1 Our bodies necessary vitamin D for numerous serves. For precedent, we need it in order […]

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8 Infused Water Recipes to Sip on This Summer

As we expend more time outside in the hot over the summer, it becomes more important than ever to stay fully hydrated. Whether you’re just out for a move or you’re doing some high-intensity exercisings, the more that you sweat, the more that you need to rehydrate! Keep in judgment that you shouldn’t be waiting […]