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How to Get Your Body Summer-Ready

Barbecues, beach expeditions and ballgames: Make sure your body is ready for all that summer fun! Achieve your fitness and exertion destinations in order to do all of the outdoor hassles and activities you want to do this season. Our health, wellness and fitness experts here at The Leaf have compiled these must-try simple tips-off […]

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7 Easy Tips for Natural Stress Relief

Even before there was a worldwide pandemic, you were probably emphasized: Harmonizing to the American Psychological Association’s 2017 “Stress in America” report, more than 60 percentage of adults felt stress about fund, handiwork and the future of the nation.1 With the COVID-1 9 pandemic, stress crowds has been an increase: The same is present in […]

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Walking for Weight Loss: The Benefits of Taking a Walk on National Walking Day

With your Nutrisystem weight loss plan, you are already on the path to a healthier and happier you. The next gradation is to turn up your daily activity level, which will keep your metabolism burning off excess pounds the working day long. Good news: the simplest activity–walking–is all you need to tone your muscles, removed […]

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Hike Your Way to Weight Loss: 10 Reasons to Go for a Hike Today

Walking is one of the easiest ways to achieve your 30 hours of daily activity. Hiking might as well be called “next level” walking–it’s more pleasant, more engaging and a bit more challenging( but still not too hard-handed ). That’s probably why hiking is one of the most popular outdoor tasks, with more than 47 […]