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‘I use my keto experience to help my Arabic community’

Dorsaf lost load and got better exertion, sleep, and surface tone after starting a keto diet. Now she pays it forward by doctrine her Arabic community about the health benefits of keto. Way to go, Dorsaf! In this interview, which has been edited for segment and clarity, Dorsaf shares her jaunt in her own words. […]

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‘I don’t consider keto a diet, it’s a way of life!’

Diet and lifestyle modifies is likely to be potent medications! With the help of a keto diet, Marie-Jeanne is down 64 pounds( 29 kilos) compared against her highest weight. But most importantly, she has greatly improved her type 2 diabetes and abbreviated the amount of medication that she needs. Here, Marie-Jeanne shares her storey, which […]

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‘Feeling 20 years younger’

Alison, a 59 -year-old from the UK, struggled with her weight and health for many years. So when her son initiated her to the keto diet, she was skeptical at first. But after experimenting the nutrition, Alison decided to give it a go. ” I felt I soon had heaps of energy, was sleeping really […]

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‘Keto has improved my health in so many ways that I’ve lost track’

Since starting a keto diet and intermittent fasting in February of 2019, Robbie has lost 175 pounds( 79 kilos) and improved her state in so many highways that she’s lost count. Do you want to embark on a similar journeying? In this interview, which has been softly edited for span and purity, Robbie shares her […]

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‘Yes, we gave up some food, but what we gained is so much more!’

After fighting to get to an ideal value by following the dietary recommendations, Linda’s hard-earned progress was obliterated after a stressful move. She and Tom, her husband, recruited a prepare, roasting, and snacking cycles/second, and everything started to is organized around food. But then, Tom was diagnosed with nature 2 diabetes, and they realized they […]

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‘My mood has changed dramatically since going keto’

Despite exercising terribly and following official dietary suggestion, Sonia did not construe the research results she was expecting. She couldn’t lose weight, knowledge manifestations like sciatica and distressing intervals, and felt tired most of the time. Medical doctors required her to start taking medication for IBS and cholesterol, without excuse what the root of the […]

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‘My family believes it is a miracle’

After years of mental health battles, Bibi’s health worsened in 2020 and she even began to have non-epileptic seizures. She became acutely debilitated and could no longer live a normal life due to her symptoms. Bibi, who is 53 years old and living in Australia, started researching remedies. That’s how she first came to hear […]

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‘All biomarkers indicate I’m in the best health of my life’

Meet Elizabeth, a 57 -year old-fashioned from Canada, who, after starting a keto diet, became symptom-free of a rare genetic defect that affliction her all her life. Before starting keto, the disease, known as myoclonic epilepsy with threadbare red fiber( MERRF ), chiefly presented itself as sizable clumps on Elizabeth’s torso. In addition to this, […]

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‘I feel like I am finally living my best life’

Charlotte had a force publication her part life, and despite experimenting with various diets, she was never be allowed to get onto under control. In 2019, after Charlotte realized that she could no longer recognize herself in the mirror, a friend established her to a keto diet and intermittent fasting. And lastly, the door opened. […]

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‘Keto has given me my life back’

Karen suffered from debilitating cluster headaches for more than 16 years. Despite trying numerou therapies for the condition , nothing realized the excruciating headaches go away. But when Karen tried the keto diet, her gather headaches were proceeded after 2 weeks. And they haven’t come back since, which is truly remarkable. ” Keto “ve been […]