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Summertime & Sunshine: The Perfect Time to Get More Vitamin D

It’s been long knowing that vitamin D is playing an important role in the area of health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.” 1 Our bodies necessary vitamin D for numerous serves. For precedent, we need it in order […]

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10 Tips to Boost Your Immune System

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the current Coronavirus( COVID-1 9) pandemic, you might be more concerned than ever before in how your immune organization is functioning. […]