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Lycopene Supplements Put to the Test

High dosages of lycopene–the red stain in tomatoes–were put to the test to see if it could prevent precancerous prostate lesions from been transformed into full-blown cancer. Back in 1980 s, the Adventist Health Study found “strong protective relationships” against prostate cancer with increasing consumption of legumes, citrus, dehydrated outcome, nuts, and tomatoes. In the […]

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23 Healthy Summer Side Dishes

After what feels like the longest winter in record, it’s official: Summer is here! Many of us will finally be able to safely get together again at barbecues, barbecues and cookouts. And besides being able to hug everyone you adore again, time get-togethers imply one thing: Savory meat. Healthy summer side dishes, grilled main courses […]

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Tomato Sauce Put to the Test for Prostate Cancer

What happened when cancer patients were given three quarterss of a cup of canned tomato sauce every day for three weeks? “Occasionally…positive things happen in the field of cancer prevention discipline to popular, good-tasting foods.” Cruciferous veggies like broccoli are wonderful, but they may be “a hard-bitten menu for the public to swallow.” By contrast, […]

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6 Fresh Recipes Starring Asparagus

There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic place at conception steakhouses, or perhaps it’s merely the intricate examination of the tips of each spear. No concern the reason, a slope of asparagus can turn a simple dinner into an motive. We’ve compiled six diet-friendly asparagus […]

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How to Get Your Body Summer-Ready

Barbecues, beach expeditions and ballgames: Make sure your body is ready for all that summer fun! Achieve your fitness and exertion destinations in order to do all of the outdoor hassles and activities you want to do this season. Our health, wellness and fitness experts here at The Leaf have compiled these must-try simple tips-off […]

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9 Healthy Living Tips for the Whole Family

When you’re on a food, you may find yourself devising menu for yourself while the rest of your family enjoys a different banquet. Creating separate snacks and snacks can be a difficult promising. It can attain staying on program harder than it has to be. We’re here to help! We’ve come up with nine healthy […]

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Presumed Safety of Probiotics Questioned

In certain medical conditions, probiotic supplements may actually make things worse. If you’ve ever procreated sauerkraut at home, you know you don’t have to add any kind of starter bacteria to get onto to ferment, because the lactic acid-producing bacteria are already present on the cabbage leaves themselves out in the following areas. This suggests […]

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How to Avoid Lectin Poisoning

How should we properly cook nuts? In the 1800 s, a deepen was discovered in castor nuts, which we would come to know as the first of a class of lectin proteins, natural deepens found in all regions of the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade […]

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How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods such as broccoli creating the same lethal TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods–meat, eggs, and dairy–can be proselytized by our intestine vegetation into trimethylamine, which in our livers is then turned into TMAO, a harmful combination that may […]

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Fiber and Weight Loss: The Major Connection

You’ve surely heard that fiber is good for you when it comes to a healthy life. However, you are able to still be wondering why you should be so diligent about including it in your nutrition to lose weight. We’ve rounded up the latest science and are here to tell you how fiber and weight […]