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Are Avocados Associated with Greater Risk or Reduced Risk of Cancer?

Avocado consumption can improve artery function, but what impacts might guacamole have on cancer risk? In my last-place video about avocados, The Effects of Avocados and Red Wine on Meal-Induced Inflammation, I described their anti-inflammatory aftermaths and cholesterol- and triglyceride-lowering upshots, but what about the Are Avocados Good for You ? video I did years […]

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How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods such as broccoli creating the same lethal TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods–meat, eggs, and dairy–can be proselytized by our intestine vegetation into trimethylamine, which in our livers is then turned into TMAO, a harmful combination that may […]

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Is Nutritional Yeast Healthy for Everyone?

Those with certain autoimmune infections such as Crohn’s disease should probably not devour nutritional yeast. Thousands of years ago, some yeast hovered down into our flour and potions, delighting our palates, and we’ve been regularly exposed to it ever since. Yeast isn’t a problem for most people, but even non-disease-causing microbes could potentially trigger autoimmune […]

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How to Treat Polycystic Ovary Syndrome (PCOS) with Diet

Given the role that oxidant free radicals are thought to play in aging and infection, one rationalization fresh fruits and veggies may be so good for us is that they contain antioxidant complexes. As “youre seeing” at 0:20 in my video Benefits of Marjoram for Polycystic Ovary Syndrome( PCOS ), different vegetables and herbs have […]

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Açaí vs. Wild Blueberries for Artery Function

“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our other heading causes of death and disability. “Studies have shown that the longest living and least dementia-prone populations subsist on plant-based diets.” So why focus on acai berries, only one embed, for brain health and performance? Well, “foods rich in […]

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Kidney Toxins Created by Meat Consumption

As I discuss issues of my video How to Treat Heart Failure and Kidney Failure with Diet, one lane a food rich in animal-sourced meat like flesh, eggs, and cheese may contribute to heart disease, stroking, and fatality is through the production of an atherosclerosis-inducing substance announced TMAO. With the help of certain gut bacteria, […]