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Get Toned, Sculpted Abs and Obliques

By Ritch and Mia Finnegan Every day we investigate subterfuge usage equipment, programmes and videos advertised as the easy channel to get your own “six-pack.” To any true fitness professional, this misleading publicizing is irresponsible and unseemly. The publicize always seems to talk about getting six-pack abs without mentioning the facts of the case: In […]

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Running Versus Cycling: What’s Best for Maximum Fat Loss?

By Butch Peterson Cycling and feeing are two popular forms of exercise parties use to get fit, trimmed fatty, and subsequently, lose weight. These two types of activities can only be done outdoors or indoors, accomplished alone or in a group, and each burns a lot of calories. Of the two practises, which is best […]

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Top 10 HIIT Workouts

By Joe Donnelly I could sit here and bore you with a textbook definition of high-intensity interval training and evenly abiding awards of data. However, if you are anything like me you would find another rehearsal essay to browse before I finish the sentence. In short, high-intensity interval training or HIIT is a series of […]

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Ultimate Strength Training, Fat Loss Workout

Although any type of physical act can have positive health benefits, the benefits of steady-state cardio from a fat-loss( without muscle loss) perspective are often misunderstood and overstated. Peculiarly because some research has shown cardio to be the optimal procedure of activity- over opposition civilize- for reducing body fat in a timely fashion. 1 Cardio […]

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Why Women Should Lift Weights

Some ladies do not want to lift any perceptible value in their weight-training programs. In some roundabouts, there is a belief that promoting loads will oblige them explode with bellying muscles. This is an unfortunate fallacy. Muscles are nothing to be afraid of- and there are many valid, physical cause why females should espouse developing […]

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Strong & Shapely Glutes

Spring starts this week, which makes it’s time to get your butt in gear — literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather punches, right? Then start our Ultimate Butt Lift Program TODAY! If you do so, in really ten weeks, you will […]

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Fight for a Year-Round Beach Body

“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women […]