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20 Crisp and Cool Cucumber Recipes for Summer

Fresh cucumber salad is a hallmark of summertime barbecues and backyard barbecues for many of us. Just-picked, thinly sliced cukes marinated with onions in a vinegar garmenting announces as luscious as it is nutritious! With warm forecast and sunshine season upon us, cucumber recipes are a low-cal, refreshing and amazingly healthy method to come in […]

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The Nutrisystem Travel Guide: What to Eat on Vacation

Vacation is the time to cut loose–to spend time with the person or persons you love most in a great brand-new home, away from the tensions of labor and dwelling soul. And if you’re like most people, the committee is also conveys food–eaten on the sea, on the run and at many of your favorite […]

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13 Peach Recipes for a Peachy Keen Summer

How can something as sweet as a peach have so few calories? One medium ripe, juicy peach has just 50 insignificant calories.1 However, it’s bursting with enough summertime spice to not just calm sweet itches, but too be crave-able all by itself. That little fluffy, fiber-rich jewel can be a potent implement in your time […]

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How to Make a Healthier Ice Cream Sundae

Ice cream sundaes are the best summertime treat any days of the week. Each spoonful analyses you to cool, sweetened ice cream plus gooey chocolate or caramel sauce and other fruity, nuts or salty spices. There’s something for almost every taste in an ice cream sundae. Unfortunately, standard versions too come with excess calories, overweight […]

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Summer Skin Care: 8 Tips to Keep Your Skin Glowing in Hot Weather

Like it or not, summer can take a toll on your skin. The coarse the consequences of the sunlight and your body’s sweat can have a negative impact. But they don’t “re going to have to”! With really a little bit of forethought, there are some easy summer surface attention gratuities to keep your skin […]

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The Top 9 Hardest Foods to Give Up for Weight Loss (And How to Still Enjoy Them!)

Diets are often all about leaving things up: It could be whole nutrient radicals, like carbs, or entire menu groups, like eats. Or a diet might ask you to give up all your favorite foods–pizza, pasta, cookies or cake–for the duration of your weight loss plan. Giving up your favorites is hard, and discipline advocates […]

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5 Ways to Lose Weight This Summer with Nutrisystem

Summer can have this funny way of sidling up on you. As you dig up your swimsuits and short-liveds, you recognize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer […]

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8 Healthy Dessert Recipes Perfect for July 4th

Declare your independence from diet-destroying desserts, and give these health dessert recipes boasting a red-faced, white-hot and off-color quirk a try. Each one boasts fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly themed analyse to be provided to patriotic states parties and barbecues, these healthy dessert recipes are […]

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6 Summer Slim-Down Foods That Help You Lose Weight

Whether you’re at a backyard barbecues, a ballgame, on the coast or enjoying in the sunlight, a big part of summer fun is the food: Favorites you’ve had since school days that signal the season of sunshine is here, and you’re enjoying it. If you’re on a weight loss program, some of those perfect-for-summer menus […]

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Exercising Sore Muscles: Should You Work Out Anyway?

30 minutes of daily work hots up your metabolism and continues your mas burning calories.1 That’s why Nutrisystem recommends regular employ as an essential part of your weight loss plan. But when you’re just starting a brand-new exercising platform or when you exert yourself more than customary, you might experience sore muscles–maybe enough to build […]