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International Sushi Day: 9 Insanely Delicious (And Healthy!) Sushi Recipes

Dining out for sushi can be a real indulgence when you are on a weight loss plan. Between the deep-fried tempura and sugary sauces, some of the more popular flattens can spell complete nutrition destruction. The good report is that you can avoid the extra fat, calories and simple carbs by flogging up your own […]

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It’s National Fudge Day! How to Make Your Own Freezer Fudge

When it comes to flavor, we’ve never met a fudge we didn’t like. But sadly, when it is necessary to our top pickings for healthful dessert plows, fudge doesn’t accurately top the listing. That’s because this decadent dessert is traditionally made from sugar, butter and milk, which is basically code for lots of overweight and […]

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How to Build the Perfect Smoothie

We know what you’re suppose: Merely flings some result, ice and milk or liquor into a blender, hit’ puree’ and voila! You have a good-for-you smoothie. And you’re right–some smoothies can be a healthful one of the purposes of your food schedule. But as simple as they are to impel, generate a health smoothie that […]

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20 Mexican Recipes That Won’t Destroy Your Diet

Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy nachos. And nope, we’re not moving loco. Some Mexican saucers is no longer able is largely diet-friendly( full-fat cheese and sour paste, we’re looking at you !). But with some simple nips and substitutions, you […]

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5 Fitness Myths That Will Blow Your Mind

You know exercise is an important partner to eating well when you are working toward a weight loss goal. But did you know you don’t have to spend hours at the gym or even break a sweat to get the benefits of activity? These surprising truths clear up favourite fallacies about fitness and help keep […]

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How to Spring Clean Your Way to Weight Loss

You may not have swept the line between “creeping clutter” and “hoarding, ” but organization expert Peter Walsh, in his recent book, Lose the Clutter, Lose the Weight, quotes a 2008 study at Ohio State University that found that hoarders were three times as likely to be overweight as were their family members. Hoarding is […]

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10 Green Foods to Add to Your Diet ASAP

St. Patrick’s Day isn’t simply a good reminder to wear green–it’s a great cue to eat lettuce, more. After all, isn’t cabbage a part of the iconic snack of the day, been associated with corned beef or ham? Green menus, like this Irish specialty, have spate going for them in the nutrition district. Best of […]

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It’s National Pancake Day! 11 Healthy Pancake Recipes You’ll Skip “Snooze” For

Who says pancakes have to be off limits when you’re trying to lose weight? Fluffy, sweetened and warm pancakes surpassed with maple syrup are a menu item that might seem like a no no for those trying to lose weight. But “were having” immense report for love of this classic ease food: You don’t have […]

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5 Creative Valentine’s Day Gifts That Don’t Involve Food

Creative Valentine’s Day talents that don’t involve food are hard to come by. Big chocolate centres, small-time and crunchy stomaches, chocolate-covered nuts, caramels and cremes in heart-shaped containers, tart souls, gummy centers, marshmallow hearts and even lolli-hearts …’ tis the season for every sweet edition you can imagine. And it’s everywhere you look. So it […]

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10 Tips for Sticking with Your New Year’s Resolution

If you’re like millions of Americans, your New Year’s celebration ended with a resolution to lose weight in 2021. Making a commitment like this is a great first step toward a healthier and happier you. But we all know that setting a point is far easier than actually stimulating it happen. Staying on track and […]