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7 Warm Weather Weight Loss Blunders to Avoid

Summer tends to be the most fun and active time of year. All kinds of delicious and nutritious meat are fresh and inexhaustible when the weather gets warmer. Those are great reasons why spring and summer are prime time to work on your weight loss goals. But the hot weather, along with outings, cookouts and […]

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How Nutritionists Bounce Back From a Binge

Parties, vacations, birthdays, bad days–sometimes a binge happens. Even to people who know the hazards so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from the Nutrisystem team of nutritionists and weight loss pros. We asked them to tell us about their smartest strategies for getting back on track after a bout of unhealthy […]