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Lycopene Supplements Put to the Test

High dosages of lycopene–the red stain in tomatoes–were put to the test to see if it could prevent precancerous prostate lesions from been transformed into full-blown cancer. Back in 1980 s, the Adventist Health Study found “strong protective relationships” against prostate cancer with increasing consumption of legumes, citrus, dehydrated outcome, nuts, and tomatoes. In the […]

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How to Lower Your Sodium-to-Potassium Ratio

The potassium content in dark-greens is one of two ways they can improve artery function within hours of consumption. More than a thousand years ago, for the treatment of hypertension, an ancient Persian medical text advised life interventions, such as avoiding meat and tarts, and recommended eating spinach. A thousand years later, researchers discovered that […]