Uncategorized

Eating Healthy? The Real Reason You’re Not Losing Weight

Americans are eating healthy: Precisely ask them! According to Live Science, a Consumer Reports survey reveals that 90 percentage of Americans think their food is healthy. However, more than 70 percent of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. So, what causes? For one thing, sure-fire nutrients can […]

Uncategorized

Superfood Saturday: Why Eggs Are So Egg-cellent

Surprised that eggs are considered a superfood? It wasn’t too long ago that eggs are caught up a stature as an unhealthy food to avoid because they could contribute to serious health problems. Now we know that really the opposite is true: Eggs are a centralized source of potent nutrients and provision numerous health benefits. […]