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It’s National Spinach Day! The Health Benefits of This Super Salad Green (Plus Recipes!)

When we hear about “superfoods, ” we tend to think of exotic fresh fruits and vegetables with hard-to-pronounce words and nutrients you never knew you needed. But spinach, a leafy green vegetable we’ve heard about since we were kids, has been identified as one of the most potent superfoods. Spinach is among the most nutrient-dense […]