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24 Simple and Easy Quinoa Recipes

Quinoa is often called a “superfood, ” but you can think of it as a hard-working everyday staple for your health recipes. Quinoa( say it “keen-wah”) is deemed to be a totality particle, although it’s technically a grain. Like other SmartCarbs, it’s high-pitched in fiber and low-toned in calories. Harmonizing to Harvard T.H. Chan School […]

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15 Healthy Apple Recipes Packed with Fall Flavors

We say apple, you think pie–and rightfully so. There’s nothing like a slice of warm apple heaven on a snappy fall day. But to really make the most of your orchard gathering, consider apples in a parfait for breakfast, as a area to a sandwich or even beat into a sweetened smoothie container. Apple recipes […]