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10 Tips to Boost Your Immune System

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the current Coronavirus( COVID-1 9) pandemic, you might be more concerned than ever before in how your immune organization is functioning. […]

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6 Tips to Lose Fat for Pear-Shaped Bodies

It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the rock-hard kind that makes up a “beer belly” and builds up close to your organs, […]

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Weight Loss and Age: 10 Tips for Losing Weight in Your 40s and 50s

Your 40 s and 50 s can be a great time in your life. The challenges of starting a family and establishing a profession are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s numerous gratifications. However, a lot of us also begin to notice that we’ve contributed […]

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9 Weight Loss Tips for Busy Moms and Dads

You start with the best of weight loss planneds: you pick up fresh veggies at your local grocery, etch out healthful recipes and invest in an air fryer. You even mine out your sneakers and located them front and center on the shoe rack for contributed brainchild. But then, life happens: wield, laundry, children needing […]