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10 Fall Foods for Fast Weight Loss

Fall generates us shorter dates, cool forecast and a reward of fresh ingredients in convenience store and farmer’s sells. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods to pick from than any other time of the year. We’ve created this grocery list […]

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5 Sneaky Fall Weight Loss Traps & How to Beat Them

September is always a reminder of fresh starts, but likewise of much busier planneds that bring on numerous fail weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool crisp brave is nature’s invitation to be outside. It seems like you can walk faster and […]