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Testing Wheat- and Dairy-Free Diets for Autism

What happens when children with autism on gluten- and casein-free diets are covertly challenged with wheat and dairy? The firstly randomized, limit study of a gluten-free and casein-free diet for autism found that parents reported their teenagers did significantly better in the diet radical than in the power group, but that could just be the […]

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10 Foods to Eat After a Workout

You know what happens when you try to drive your vehicle when it runs out of gas. That’s right–nothing. You get nowhere. That’s why after a workout–at the gym, a gallop or even a brisk walk–you need to replenish your body. First, you need to replace the fluids you lost through sweat. Second, there is […]

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Have you listened to our protein podcasts?

Want to learn more about the advantages of trying higher protein nutritions? Why not tune into one of the many Diet Doctor podcasts, hosted by Diet Doctor Medical Director Dr. Bret Scher, that have boasted protein discussions over the last two years? Here’s a collection of some of those podcasts, just in case you’ve missed […]

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Diet Doctor Team tries higher protein

What happens when you dined higher protein on a low-carb diet? Over the last three months, a number of us at Diet Doctor have been experimenting to find out. If you’ve been considering adding more protein to your low-carb diet, you might be interested to learn from our experiences and upshots. But first, why explore […]

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High-protein diets are an option, but not the only option

You may have spoke some of our recent content at Diet Doctor focusing on higher protein diets. We hope you have found the information helpful as a means to achieving health, sustainable, and delightful weight loss. However, you may have also read some of the discussions around our material. Have we abandoned low-pitched carb and […]

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Power in Protein: The Major Health Benefits of Shrimp

If you’re looking to add more protein into your healthful food, you might want to make a stop at the seafood counter on your next patronize journey. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they backpack a big punch […]

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Are Avocados Associated with Greater Risk or Reduced Risk of Cancer?

Avocado consumption can improve artery function, but what impacts might guacamole have on cancer risk? In my last-place video about avocados, The Effects of Avocados and Red Wine on Meal-Induced Inflammation, I described their anti-inflammatory aftermaths and cholesterol- and triglyceride-lowering upshots, but what about the Are Avocados Good for You ? video I did years […]

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Dr. Bret Scher and Kristie Sullivan talk higher protein

Have you heard the report? Diet Doctor is recommending that you prioritize protein in your low-carb diet for even more effective weight loss. And we’re too starting recipes, dinner means, guides, and other material to help you decide how much protein best dress your state and weight-loss goals. What’s behind this expansion of our presents […]

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10 Ways to Boost a Slowing Metabolism

Your teenage years may not be the high point of your life. However, it is the time when you hit your calorie-burning peak. This raise in metabolism is likely due to your growing body build adult bones and muscles. After you contact your full-grown length and shape, you may have the same appetite but your […]

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How to Build the Best Power Bowl Ever

When our dinners are matched, we’re healthier. By including fairly fresh fruits and vegetables on our dish, we reduce our hazard of congestive heart failure, obesity, diabetes and cancer, according to the Centers for Disease Control and Prevention( CDC ). When we fill up our container with suitable lean protein, we’re able to power through […]