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Kiss Me, I’m Healthy! 15 St. Patrick’s Day Recipes You Don’t Have to Be Irish to Love

Nothing says St. Patrick’s Day like a table full of joyful Irish-themed treats. And fortunately, you can still indulge in all of the staple sweets and snacks intrinsic to this Irish holiday without worrying about falling off the weight loss wagon. Check out these 15 luscious Irish-themed recipes and celebrate St. Patrick’s Day in slim-down […]

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How to Lower Your Sodium-to-Potassium Ratio

The potassium content in dark-greens is one of two ways they can improve artery function within hours of consumption. More than a thousand years ago, for the treatment of hypertension, an ancient Persian medical text advised life interventions, such as avoiding meat and tarts, and recommended eating spinach. A thousand years later, researchers discovered that […]