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Eating Healthy? The Real Reason You’re Not Losing Weight

Americans are eating healthy: Precisely ask them! According to Live Science, a Consumer Reports survey reveals that 90 percentage of Americans think their food is healthy. However, more than 70 percent of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. So, what causes? For one thing, sure-fire nutrients can […]

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What Your Plate Means for Your Weight Loss

Remember how your mothers used to urge you to “clean your plate” at every meal? Depending on what times you were a kid, your illustration might have been 9 inches, 10 inches, 12 inches or even larger, says Dr. David Friedman. According to Cooking Light Magazine, sheet sizes have increased about 22 percentage over the […]