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13 Peach Recipes for a Peachy Keen Summer

How can something as sweet as a peach have so few calories? One medium ripe, juicy peach has just 50 insignificant calories.1 However, it’s bursting with enough summertime spice to not just calm sweet itches, but too be crave-able all by itself. That little fluffy, fiber-rich jewel can be a potent implement in your time […]

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Açaí vs. Wild Blueberries for Artery Function

“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our other heading causes of death and disability. “Studies have shown that the longest living and least dementia-prone populations subsist on plant-based diets.” So why focus on acai berries, only one embed, for brain health and performance? Well, “foods rich in […]