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It’s National Gardening Day! 7 Surprising Benefits of Gardening

Gardening might not be high on your index of priorities this season but if your mental , physical and emotional health are important to you, it should be. But, there are many gardening benefits that assist with a healthy lifestyle. From boosting your immune organisation to trim your risk of heart attack and stroke, a […]

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Hike Your Way to Weight Loss: 10 Reasons to Go for a Hike Today

Walking is one of the easiest ways to achieve your 30 hours of daily activity. Hiking might as well be called “next level” walking–it’s more pleasant, more engaging and a bit more challenging( but still not too hard-handed ). That’s probably why hiking is one of the most popular outdoor tasks, with more than 47 […]