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7 Foods Nutritionists Never Eat

The grocery store can feel like a minefield: With labels boasting commands like “natural, ” “reduced sugar, ” and other unregulated calls that sound healthful, it can be tough to know which hand-pickeds are actually best for your weight loss program and your family’s overall state. Everything can be enjoyed in moderation, of course, but […]

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How Nutritionists Bounce Back From a Binge

Parties, vacations, birthdays, bad days–sometimes a binge happens. Even to people who know the hazards so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from the Nutrisystem team of nutritionists and weight loss pros. We asked them to tell us about their smartest strategies for getting back on track after a bout of unhealthy […]