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How to Make a Healthier Ice Cream Sundae

Ice cream sundaes are the best summertime treat any days of the week. Each spoonful analyses you to cool, sweetened ice cream plus gooey chocolate or caramel sauce and other fruity, nuts or salty spices. There’s something for almost every taste in an ice cream sundae. Unfortunately, standard versions too come with excess calories, overweight […]

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5 Ways to Lose Weight This Summer with Nutrisystem

Summer can have this funny way of sidling up on you. As you dig up your swimsuits and short-liveds, you recognize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer […]

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23 Healthy Summer Side Dishes

After what feels like the longest winter in record, it’s official: Summer is here! Many of us will finally be able to safely get together again at barbecues, barbecues and cookouts. And besides being able to hug everyone you adore again, time get-togethers imply one thing: Savory meat. Healthy summer side dishes, grilled main courses […]

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Eating Healthy? The Real Reason You’re Not Losing Weight

Americans are eating healthy: Precisely ask them! According to Live Science, a Consumer Reports survey reveals that 90 percentage of Americans think their food is healthy. However, more than 70 percent of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. So, what causes? For one thing, sure-fire nutrients can […]

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Thirsty for Better Results? Try Our NEW Hydrating Fat Burner!

June 23 rd is National Hydration Day, so we wanted to take a moment to introduce you to one of our brand-new commodities: The Hydrating Fat Burner! Fire up your results and reduce mas flab with this new breakthrough in weight loss. Make your water work harder with the NEW Hydrating Fat Burner, a mix-and-sip […]

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It’s National Fudge Day! How to Make Your Own Freezer Fudge

When it comes to flavor, we’ve never met a fudge we didn’t like. But sadly, when it is necessary to our top pickings for healthful dessert plows, fudge doesn’t accurately top the listing. That’s because this decadent dessert is traditionally made from sugar, butter and milk, which is basically code for lots of overweight and […]

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10 Foods to Eat After a Workout

You know what happens when you try to drive your vehicle when it runs out of gas. That’s right–nothing. You get nowhere. That’s why after a workout–at the gym, a gallop or even a brisk walk–you need to replenish your body. First, you need to replace the fluids you lost through sweat. Second, there is […]

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Summertime & Sunshine: The Perfect Time to Get More Vitamin D

It’s been long knowing that vitamin D is playing an important role in the area of health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.” 1 Our bodies necessary vitamin D for numerous serves. For precedent, we need it in order […]

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15 Summer Dessert Recipes for a Guilt-Free Cooldown

From sweet and fruity to light-headed and peaches-and-cream, The Leaf Weight Loss Blog is fitted with healthy analyses for your summer menu. These 15 refreshing summertime dessert recipes can serve as a cool pick-me-up on a sizzling summertime daylight or the perfect tip to a very warm weather meal. Here are 15 summer dessert recipes […]

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8 Infused Water Recipes to Sip on This Summer

As we expend more time outside in the hot over the summer, it becomes more important than ever to stay fully hydrated. Whether you’re just out for a move or you’re doing some high-intensity exercisings, the more that you sweat, the more that you need to rehydrate! Keep in judgment that you shouldn’t be waiting […]