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8fit blends workouts, meal planning, and meditation into one app

The older I get, the more it seems to make sense to treat health and fitness as a sustainable life-style journey rather than a strict regimen for the sole aim of reaching goals. The body positivity and self-care shifts are trendier than ever, surely due to the fact that a large portion of society has […]

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Log Meals Like Magic With Meal Scan

MyFitnessPal is always looking to create innovative pieces that spawn contacting your state and fitness purposes easier. With Meal Scan, you can track your nutrition and calories without spend so much time searching for menus. Get it now with a MyFitnessPal Premium membership . SCAN MEALS WITH YOUR PHONE’S CAMERA Point your camera and Meal […]

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Diet Doctor Black Friday sale: Become an annual member for just $69!

Today’s the day! Happy Black Friday. To celebrate, we’re inviting you to join Diet Doctor at a great price. Originally $ 99 USD, our annual body is on sale for just $69 from now through Monday, Nov. 30. That’s a entire 30% off! If you’ve been wanting to join Diet Doctor for quite some time […]

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Do You Know How to Burn Fat?

When it comes to fitness and weight loss, the media and Internet besieges you with a prodigious regalium of projects. It seems everyone from the cab driver to the late night sofa vocalist has advice on how to lose weight. Now at fitnessrxwomen.com, we know how difficult it can be to separate fitness knowledge from […]

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4 Common Questions About Carb Cycling

If you didn’t know, carb cycling is an effective way to burn off overweight and build lean muscle while exerting an occasional nutrition approach that focuses on high and low carb switching. The reason for this switching is to keep the metabolism up-regulated. Being on a low-toned carb food, although very effective, can end up […]

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Eating to Block Lead Absorption

Intake of certain nutrients has been associated at relatively low produce status in their own bodies. For example, women with higher intake of thiamine, likewise called vitamin B1, tended to have lower blood extend grades, and the same was found for lead-exposed steel workers–and not just with thiamine, as “content of dietary fiber, iron, or […]

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Global hellos, suggestions, and support in our Facebook group

Have you heard about our Diet Doctor Member Facebook group? Come for the questions and support and remain for the connections and brainchild!( A free test is available .) What happened in our FB group this past week? Here’s a short round-up of some highlights. Hellos from around the world We had more than 150 […]

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Fight for a Year-Round Beach Body

“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women […]