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How to Avoid Lectin Poisoning

How should we properly cook nuts? In the 1800 s, a deepen was discovered in castor nuts, which we would come to know as the first of a class of lectin proteins, natural deepens found in all regions of the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade […]

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Should You Get an Annual Health Check-Up?

What are the risks and benefits of getting an annual check-up from your doctor? Physicians and cases have come to expect the annual check-up as a number part of care. “However, appreciable study has not demonstrated a substantial benefit, ” so a “revolt is brewing against the tradition of periodic” check-ups. “Even the Society for […]