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How to Avoid Lectin Poisoning

How should we properly cook nuts? In the 1800 s, a deepen was discovered in castor nuts, which we would come to know as the first of a class of lectin proteins, natural deepens found in all regions of the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade […]

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6 Foods That Naturally Boost Your Metabolism

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same menus we’ve always devoured, ” we’re still gaining force. That can be incredibly frustrating. Fortunately, there are scientifically backed natures that you […]