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Lycopene Supplements Put to the Test

High dosages of lycopene–the red stain in tomatoes–were put to the test to see if it could prevent precancerous prostate lesions from been transformed into full-blown cancer. Back in 1980 s, the Adventist Health Study found “strong protective relationships” against prostate cancer with increasing consumption of legumes, citrus, dehydrated outcome, nuts, and tomatoes. In the […]

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How to Avoid Lectin Poisoning

How should we properly cook nuts? In the 1800 s, a deepen was discovered in castor nuts, which we would come to know as the first of a class of lectin proteins, natural deepens found in all regions of the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade […]

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How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods such as broccoli creating the same lethal TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods–meat, eggs, and dairy–can be proselytized by our intestine vegetation into trimethylamine, which in our livers is then turned into TMAO, a harmful combination that may […]

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How to Lower Your Sodium-to-Potassium Ratio

The potassium content in dark-greens is one of two ways they can improve artery function within hours of consumption. More than a thousand years ago, for the treatment of hypertension, an ancient Persian medical text advised life interventions, such as avoiding meat and tarts, and recommended eating spinach. A thousand years later, researchers discovered that […]