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Power in Protein: The Major Health Benefits of Shrimp

If you’re looking to add more protein into your healthful food, you might want to make a stop at the seafood counter on your next patronize journey. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they backpack a big punch […]

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How to Build the Best Power Bowl Ever

When our dinners are matched, we’re healthier. By including fairly fresh fruits and vegetables on our dish, we reduce our hazard of congestive heart failure, obesity, diabetes and cancer, according to the Centers for Disease Control and Prevention( CDC ). When we fill up our container with suitable lean protein, we’re able to power through […]