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10 Green Foods to Add to Your Diet ASAP

St. Patrick’s Day isn’t simply a good reminder to wear green–it’s a great cue to eat lettuce, more. After all, isn’t cabbage a part of the iconic snack of the day, been associated with corned beef or ham? Green menus, like this Irish specialty, have spate going for them in the nutrition district. Best of […]

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6 Foods That Naturally Boost Your Metabolism

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same menus we’ve always devoured, ” we’re still gaining force. That can be incredibly frustrating. Fortunately, there are scientifically backed natures that you […]