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How to Make a Healthier Ice Cream Sundae

Ice cream sundaes are the best summertime treat any days of the week. Each spoonful analyses you to cool, sweetened ice cream plus gooey chocolate or caramel sauce and other fruity, nuts or salty spices. There’s something for almost every taste in an ice cream sundae. Unfortunately, standard versions too come with excess calories, overweight […]

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The Top 9 Hardest Foods to Give Up for Weight Loss (And How to Still Enjoy Them!)

Diets are often all about leaving things up: It could be whole nutrient radicals, like carbs, or entire menu groups, like eats. Or a diet might ask you to give up all your favorite foods–pizza, pasta, cookies or cake–for the duration of your weight loss plan. Giving up your favorites is hard, and discipline advocates […]

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7 Warm Weather Weight Loss Blunders to Avoid

Summer tends to be the most fun and active time of year. All kinds of delicious and nutritious meat are fresh and inexhaustible when the weather gets warmer. Those are great reasons why spring and summer are prime time to work on your weight loss goals. But the hot weather, along with outings, cookouts and […]