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Have you listened to our protein podcasts?

Want to learn more about the advantages of trying higher protein nutritions? Why not tune into one of the many Diet Doctor podcasts, hosted by Diet Doctor Medical Director Dr. Bret Scher, that have boasted protein discussions over the last two years? Here’s a collection of some of those podcasts, just in case you’ve missed […]

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10 Healthy Foods to Gain Muscle

You lift weights and work those resistance strips hard-bitten. You hunker and pounce, push and pull up, and contained board’ til your organization shudders. All excellent moves designed to help you gain muscle. That’s important for lots of reasons: As you get older, muscle mass naturally decreases–after senility 30, you can lose as much as […]

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Power in Protein: The Major Health Benefits of Shrimp

If you’re looking to add more protein into your healthful food, you might want to make a stop at the seafood counter on your next patronize journey. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they backpack a big punch […]