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Fiber and Weight Loss: The Major Connection

You’ve surely heard that fiber is good for you when it comes to a healthy life. However, you are able to still be wondering why you should be so diligent about including it in your nutrition to lose weight. We’ve rounded up the latest science and are here to tell you how fiber and weight […]

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Metabolism and Weight Loss: What You Need to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever contended with weight loss, you’ve probably wished for a “fast metabolism” like that! Here’s the hard […]