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How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods such as broccoli creating the same lethal TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods–meat, eggs, and dairy–can be proselytized by our intestine vegetation into trimethylamine, which in our livers is then turned into TMAO, a harmful combination that may […]

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Should You Get an Annual Health Check-Up?

What are the risks and benefits of getting an annual check-up from your doctor? Physicians and cases have come to expect the annual check-up as a number part of care. “However, appreciable study has not demonstrated a substantial benefit, ” so a “revolt is brewing against the tradition of periodic” check-ups. “Even the Society for […]

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Red meat is not associated with heart disease, cancer, or early death

A new analysis of the PURE study published in the American Journal of Clinical Nutrition reports no association between gobbling red flesh and the risk of early death, coronary thrombosis, cancer, or stroke. Does this study completely clear red meat’s reputation? The short answer? It does, and it doesn’t. Here’s why studies and research doesn’t […]

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How to Treat Polycystic Ovary Syndrome (PCOS) with Diet

Given the role that oxidant free radicals are thought to play in aging and infection, one rationalization fresh fruits and veggies may be so good for us is that they contain antioxidant complexes. As “youre seeing” at 0:20 in my video Benefits of Marjoram for Polycystic Ovary Syndrome( PCOS ), different vegetables and herbs have […]

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Cancer Risk from Arsenic in Rice and Seaweed

A daily half-cup of cooked rice may carry a hundred times the acceptable cancer jeopardy of arsenic. What about seaweed from the coast of Maine? “At one point during the reign of King Cotton, farmers in the countries of the south central United States controlled boll weevils with arsenic-based pesticides, and residual arsenic still adulterates […]

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The Effects of Too Much Arsenic in the Diet

Even at low-level exposure, arsenic are not only a class I carcinogen, but may also impair our immune operate and increase our likelihood of cardiovascular disease and diabetes. When parties hear about arsenic, they think of it as an acute poison, and, really, a minuscule amount–a hundred milligrams, about one-tenth the force of a paperclip–could […]

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New study claims red meat leads to heart disease

A brand-new observational study, published in The BMJ, claims to show an association between snacking more red flesh and an increased risk of heart disease. It likewise hints ingesting bushes — instead of animals — leads to better health. Unfortunately, this study is a repeat of numerous low-quality studies that have come before it and […]

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Açaí vs. Wild Blueberries for Artery Function

“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our other heading causes of death and disability. “Studies have shown that the longest living and least dementia-prone populations subsist on plant-based diets.” So why focus on acai berries, only one embed, for brain health and performance? Well, “foods rich in […]

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Kidney Toxins Created by Meat Consumption

As I discuss issues of my video How to Treat Heart Failure and Kidney Failure with Diet, one lane a food rich in animal-sourced meat like flesh, eggs, and cheese may contribute to heart disease, stroking, and fatality is through the production of an atherosclerosis-inducing substance announced TMAO. With the help of certain gut bacteria, […]

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How to Lower Your Sodium-to-Potassium Ratio

The potassium content in dark-greens is one of two ways they can improve artery function within hours of consumption. More than a thousand years ago, for the treatment of hypertension, an ancient Persian medical text advised life interventions, such as avoiding meat and tarts, and recommended eating spinach. A thousand years later, researchers discovered that […]