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5 Healthy Tips for the Big Game

Football season is coming to a close and we’re all ready to sit back, loosen and watch the big game. While we all cherish fried appetizers, freezing brew and sizzling offstages, they can do some serious damage to your waistline. Don’t give up on your New Year’s resolution this sport date! Stay on track with […]

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9 Weight Loss Tips for Busy Moms and Dads

You start with the best of weight loss planneds: you pick up fresh veggies at your local grocery, etch out healthful recipes and invest in an air fryer. You even mine out your sneakers and located them front and center on the shoe rack for contributed brainchild. But then, life happens: wield, laundry, children needing […]