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Lycopene Supplements Put to the Test

High dosages of lycopene–the red stain in tomatoes–were put to the test to see if it could prevent precancerous prostate lesions from been transformed into full-blown cancer. Back in 1980 s, the Adventist Health Study found “strong protective relationships” against prostate cancer with increasing consumption of legumes, citrus, dehydrated outcome, nuts, and tomatoes. In the […]

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How to Make a Healthier Ice Cream Sundae

Ice cream sundaes are the best summertime treat any days of the week. Each spoonful analyses you to cool, sweetened ice cream plus gooey chocolate or caramel sauce and other fruity, nuts or salty spices. There’s something for almost every taste in an ice cream sundae. Unfortunately, standard versions too come with excess calories, overweight […]

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8 Healthy Dessert Recipes Perfect for July 4th

Declare your independence from diet-destroying desserts, and give these health dessert recipes boasting a red-faced, white-hot and off-color quirk a try. Each one boasts fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly themed analyse to be provided to patriotic states parties and barbecues, these healthy dessert recipes are […]

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8 Infused Water Recipes to Sip on This Summer

As we expend more time outside in the hot over the summer, it becomes more important than ever to stay fully hydrated. Whether you’re just out for a move or you’re doing some high-intensity exercisings, the more that you sweat, the more that you need to rehydrate! Keep in judgment that you shouldn’t be waiting […]

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Tomato Sauce Put to the Test for Prostate Cancer

What happened when cancer patients were given three quarterss of a cup of canned tomato sauce every day for three weeks? “Occasionally…positive things happen in the field of cancer prevention discipline to popular, good-tasting foods.” Cruciferous veggies like broccoli are wonderful, but they may be “a hard-bitten menu for the public to swallow.” By contrast, […]

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How to Get Your Body Summer-Ready

Barbecues, beach expeditions and ballgames: Make sure your body is ready for all that summer fun! Achieve your fitness and exertion destinations in order to do all of the outdoor hassles and activities you want to do this season. Our health, wellness and fitness experts here at The Leaf have compiled these must-try simple tips-off […]

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17 Healthy Air Fryer Recipes for Fruits and Vegetables

Air fryers are the ultimate tool for the dieter who likes immediate( or approximately) gratification and who yearns for the savory deep-fried meat that don’t appear on ANY “eat this” list. Air fryer recipes are the perfect way to satisfy both of these needs while affixing to a health weight loss plan! At Nutrisystem, our […]

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Presumed Safety of Probiotics Questioned

In certain medical conditions, probiotic supplements may actually make things worse. If you’ve ever procreated sauerkraut at home, you know you don’t have to add any kind of starter bacteria to get onto to ferment, because the lactic acid-producing bacteria are already present on the cabbage leaves themselves out in the following areas. This suggests […]

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How to Avoid Lectin Poisoning

How should we properly cook nuts? In the 1800 s, a deepen was discovered in castor nuts, which we would come to know as the first of a class of lectin proteins, natural deepens found in all regions of the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade […]

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How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods such as broccoli creating the same lethal TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods–meat, eggs, and dairy–can be proselytized by our intestine vegetation into trimethylamine, which in our livers is then turned into TMAO, a harmful combination that may […]