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10 Foods to Eat After a Workout

You know what happens when you try to drive your vehicle when it runs out of gas. That’s right–nothing. You get nowhere. That’s why after a workout–at the gym, a gallop or even a brisk walk–you need to replenish your body. First, you need to replace the fluids you lost through sweat. Second, there is […]

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10 Foods High in Vitamin C

Vitamin C is one of the most talked-about nutrients. Most of us are aware that it is essential for our state and immune organisation, but do you know why or how much of it you need each day? How can you be sure that you are getting enough? These periods, it’s more important than ever […]

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7 Ways To Eat Healthier Over the Holidays

Between Thanksgivingand the New Year, the majority of members of us fell out of our regular, health eating projects and give into the temptation of sugar cookies, second helpings and eggnog! But that doesn’t mean your dietis headed for a terminated meltdown! It is possible to control your food and stay on track during the […]