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6 Tips to Lose Fat for Pear-Shaped Bodies

It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the rock-hard kind that makes up a “beer belly” and builds up close to your organs, […]

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Metabolism and Weight Loss: What You Need to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever contended with weight loss, you’ve probably wished for a “fast metabolism” like that! Here’s the hard […]