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Dr. Hampton: Exercise for better health

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his sixth column. Is exercise a good way to lose weight? Unfortunately , no. That may be disappointing to hear, but don’t stop predicting. Exercise plays a key […]

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7 Easy Tips for Natural Stress Relief

Even before there was a worldwide pandemic, you were probably emphasized: Harmonizing to the American Psychological Association’s 2017 “Stress in America” report, more than 60 percentage of adults felt stress about fund, handiwork and the future of the nation.1 With the COVID-1 9 pandemic, stress crowds has been an increase: The same is present in […]

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10 Ways to Boost a Slowing Metabolism

Your teenage years may not be the high point of your life. However, it is the time when you hit your calorie-burning peak. This raise in metabolism is likely due to your growing body build adult bones and muscles. After you contact your full-grown length and shape, you may have the same appetite but your […]

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Walking for Weight Loss: The Benefits of Taking a Walk on National Walking Day

With your Nutrisystem weight loss plan, you are already on the path to a healthier and happier you. The next gradation is to turn up your daily activity level, which will keep your metabolism burning off excess pounds the working day long. Good news: the simplest activity–walking–is all you need to tone your muscles, removed […]

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5 Spring Weight Loss Tips Guaranteed to Work

Spring is just around the corner and if you’ve always suspected that weight loss is easier in warmer brave, you might be on to something. In a study of virtually 600 adults, be made available in the European Journal of Clinical Nutrition, daily calorie uptake was higher by almost 90 calories per daylight during the […]

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The best workout apps for exercising at home

Working out in the gym precisely isn’t in the cards all the time. Whether you don’t have hour, find gyms to be intimidating, simply don’t like going to see a physical gym, or something else is preventing you from going, you can still exercise. Workout apps allow you to meet your fitness goals at home, […]

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10 Tips to Boost Your Immune System

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the current Coronavirus( COVID-1 9) pandemic, you might be more concerned than ever before in how your immune organization is functioning. […]

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Love Your Body: 5 Tips for a Healthy Valentine’s Day

With so much emphasis on cherish around Valentine’s Day, we’d like to suggest that you turn your enjoy inward and think about some rooms that you can love yourself and your organization. Whether you are just starting out with a healthier lifestyle or you’ve been at it for a while now, you likely know that […]

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5 Healthy Tips for the Big Game

Football season is coming to a close and we’re all ready to sit back, loosen and watch the big game. While we all cherish fried appetizers, freezing brew and sizzling offstages, they can do some serious damage to your waistline. Don’t give up on your New Year’s resolution this sport date! Stay on track with […]

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6 Tips to Lose Fat for Pear-Shaped Bodies

It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the rock-hard kind that makes up a “beer belly” and builds up close to your organs, […]