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Low carb improves ultra-runner’s performance and health

Ultra-runner Mike McKnight can testify that carbs aren’t a must-have for endurance sports. He recently mailed us an uplifting email, telling us about all the way that low carb has moved forward his health. Since starting a low-carb diet, the 30 -year old from Utah, USA, says that he’s recovering faster after hastens and has […]

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‘Low carb and sport are a perfect match’

Do you need to carb-load to run a marathon? No, you don’t. And Edit, from the UK, is one of many people who can attest to this. After becoming fat-adapted, Edit is finishing marathons on a low-carb diet and was of the view that she no longer has to consume jelly newborn or gelatin carries […]