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Superfood Saturday: Why Eggs Are So Egg-cellent

Surprised that eggs are considered a superfood? It wasn’t too long ago that eggs are caught up a stature as an unhealthy food to avoid because they could contribute to serious health problems. Now we know that really the opposite is true: Eggs are a centralized source of potent nutrients and provision numerous health benefits. […]

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11 Egg Recipes for an Egg-Cellent Start to Your Day

Eggs have gotten a bad rap. It’s true they’re high-pitched in cholesterol, but everyone responds to cholesterol differently. Eggs don’t collect cholesterol for about 70 percentage of us, say scientists at the Keck School of Medicine at the University of Southern California. In fact, studies have found that munching eggs can grow your good cholesterol–HDL–which […]