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Meal Frequency On Fat Loss

It’s generally believed that consuming small-time, frequent dinners optimizes solid loss. Harmonizing to theory, go without eating for more than a few hours and your form changes into “starvation mode.” Part of the famine response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic frequency […]

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7 Ways To Eat Healthier Over the Holidays

Between Thanksgivingand the New Year, the majority of members of us fell out of our regular, health eating projects and give into the temptation of sugar cookies, second helpings and eggnog! But that doesn’t mean your dietis headed for a terminated meltdown! It is possible to control your food and stay on track during the […]