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What is Kombucha and its Health Benefits? 6 Things to Know About This Trendy Fermented Beverage

Magazine clauses and social media announces have been sharing stories about a popular drink with a strange name that is touted to improve your health and even help you lose weight. Kombucha is one of the hottest food trends of recent years and it’s now proving up on grocery store shelves and selling by the […]

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How Nutritionists Bounce Back From a Binge

Parties, vacations, birthdays, bad days–sometimes a binge happens. Even to people who know the hazards so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from the Nutrisystem team of nutritionists and weight loss pros. We asked them to tell us about their smartest strategies for getting back on track after a bout of unhealthy […]