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How to Avoid Lectin Poisoning

How should we properly cook nuts? In the 1800 s, a deepen was discovered in castor nuts, which we would come to know as the first of a class of lectin proteins, natural deepens found in all regions of the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade […]

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Should You Get an Annual Health Check-Up?

What are the risks and benefits of getting an annual check-up from your doctor? Physicians and cases have come to expect the annual check-up as a number part of care. “However, appreciable study has not demonstrated a substantial benefit, ” so a “revolt is brewing against the tradition of periodic” check-ups. “Even the Society for […]

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Dr. Hampton: Prioritize sleep for weight loss and health

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his fifth column. When I was a young doctor in training, extending more than 24 hours without sleep was expected. It proved that you were tough and strong, […]

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Dr. Hampton: Facing fears about fruit and fat

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his third column. When my patients start a low-carb or keto diet, two dreads generally originate that may have them struggle to stick to their new eating program. […]

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Dr. David Ludwig on the history of carbohydrate reduction

A new review , published in The Journal of Clinical Investigation, explains how carbohydrate reduction has been used to treat diabetes since the 1700 s. Some may find it surprising that low-carb foods have such an expansive record. But that’s what induces this review from Dr. David Ludwig, a Harvard physician, so important. A diet […]

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Dr. Hampton: Making low carb simple in one office visit

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side of Chicago. He is writing a monthly column for Diet Doctor. This is his second column. I try to utter the low-carb diet as simple as possible for my patients. They don’t need to way macros, count calories, or test their […]

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Cancer Risk from Arsenic in Rice and Seaweed

A daily half-cup of cooked rice may carry a hundred times the acceptable cancer jeopardy of arsenic. What about seaweed from the coast of Maine? “At one point during the reign of King Cotton, farmers in the countries of the south central United States controlled boll weevils with arsenic-based pesticides, and residual arsenic still adulterates […]

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The Effects of Too Much Arsenic in the Diet

Even at low-level exposure, arsenic are not only a class I carcinogen, but may also impair our immune operate and increase our likelihood of cardiovascular disease and diabetes. When parties hear about arsenic, they think of it as an acute poison, and, really, a minuscule amount–a hundred milligrams, about one-tenth the force of a paperclip–could […]

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Meta-analysis finds keto diets are beneficial for type 2 diabetes

As interest in ketogenic diets continues to grow, we are seeing more refreshes analyzing the outcomes of existing visitations, including a study we covered last June. Now, a new meta-analysis of clinical contests looking at ketogenic foods exclusively in beings with sort 2 diabetes concludes that very low-carb diets significantly reduce blood sugar, promote weight […]