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How to Avoid Lectin Poisoning

How should we properly cook nuts? In the 1800 s, a deepen was discovered in castor nuts, which we would come to know as the first of a class of lectin proteins, natural deepens found in all regions of the food supply, but concentrated in beans, whole grains, and certain fruits and vegetables. Every decade […]

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The Antioxidant Power of Açaí vs. Apples

There are so many acai commodities on the market now, from frozen mushy in smoothie backpacks to freeze-dried powder and adds-on. How is it eaten traditionally? “In the Brazilian Amazon, the Indian tribes of the forest cut down the tree and feed the palm heart…then urinate on the rest of the tree to allure a […]