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How to Build the Best Power Bowl Ever

When our dinners are matched, we’re healthier. By including fairly fresh fruits and vegetables on our dish, we reduce our hazard of congestive heart failure, obesity, diabetes and cancer, according to the Centers for Disease Control and Prevention( CDC ). When we fill up our container with suitable lean protein, we’re able to power through […]

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4 Common Questions About Carb Cycling

If you didn’t know, carb cycling is an effective way to burn off overweight and build lean muscle while exerting an occasional nutrition approach that focuses on high and low carb switching. The reason for this switching is to keep the metabolism up-regulated. Being on a low-toned carb food, although very effective, can end up […]