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The Top 9 Hardest Foods to Give Up for Weight Loss (And How to Still Enjoy Them!)

Diets are often all about leaving things up: It could be whole nutrient radicals, like carbs, or entire menu groups, like eats. Or a diet might ask you to give up all your favorite foods–pizza, pasta, cookies or cake–for the duration of your weight loss plan. Giving up your favorites is hard, and discipline advocates […]

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22 Easy and Healthy Spring Dessert Recipes

With the springtime warmer weather–and time precisely on the horizon–you might be thinking about expend more time outdoors. With that in spirit, you may be even more motivated to stick to your healthy eating plans. But what about all of the delicious daylight and airy springtime desserts out there? You might feel frustrated by “ve […]