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9 Weight Loss Tips for Busy Moms and Dads

You start with the best of weight loss planneds: you pick up fresh veggies at your local grocery, etch out healthful recipes and invest in an air fryer. You even mine out your sneakers and located them front and center on the shoe rack for contributed brainchild. But then, life happens: wield, laundry, children needing […]

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5 Sneaky Fall Weight Loss Traps & How to Beat Them

September is always a reminder of fresh starts, but likewise of much busier planneds that bring on numerous fail weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool crisp brave is nature’s invitation to be outside. It seems like you can walk faster and […]