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Meal Frequency On Fat Loss

It’s generally believed that consuming small-time, frequent dinners optimizes solid loss. Harmonizing to theory, go without eating for more than a few hours and your form changes into “starvation mode.” Part of the famine response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic frequency […]

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7 Ways To Eat Healthier Over the Holidays

Between Thanksgivingand the New Year, the majority of members of us fell out of our regular, health eating projects and give into the temptation of sugar cookies, second helpings and eggnog! But that doesn’t mean your dietis headed for a terminated meltdown! It is possible to control your food and stay on track during the […]

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Do You Know How to Burn Fat?

When it comes to fitness and weight loss, the media and Internet besieges you with a prodigious regalium of projects. It seems everyone from the cab driver to the late night sofa vocalist has advice on how to lose weight. Now at fitnessrxwomen.com, we know how difficult it can be to separate fitness knowledge from […]

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Pauline Nordin’s Metabolic Booster Workout

Want to get lean& sculpted with minimum time invested? Or, are you just looking to amp up your intensitybefore the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout! This high intensity resistance training program will duty your entire form in minimal time. The workoutis composed of predominantly deepened actions, […]

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Fight for a Year-Round Beach Body

“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women […]