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6 Tips to Lose Fat for Pear-Shaped Bodies

It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the rock-hard kind that makes up a “beer belly” and builds up close to your organs, […]

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Weight Loss & Body Type: All About the Pear Shape

We’re all different. From our ability to our toes and everything in between, humen are all individuals with unique tones that oblige us who we are. Organization come in all shapes and sizes and there is no one-size-fits-all coming to weight loss. How and where you carry your heavines is an important factor to consider […]

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Weight Loss & Body Type: All About the Apple Shape

Since forms come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s body shape. Where you tend to gain weight–and where it’s most difficult to lose–are definitely […]

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Metabolism and Weight Loss: What You Need to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever contended with weight loss, you’ve probably wished for a “fast metabolism” like that! Here’s the hard […]